Elevate
Program
Program
Students stepping into our Elevate program can expect to gain physical mental and social benifits, while releasing stress and takeing a break from study and school work.
As students in this age group can sometimes have increased academic demands its also super important to create balance with movement skills like dance to release pressure and not cause shutdown. Dance helps to release endorphins which are natural mood boosters which can help reduce stress and anxiety. Dancing can also help by providing focus, improving memory and cognitive function, sharpening attention, concentration and problem solving skills.
Our Elevate students also experience greater cardiovascular heath, muscular strength and flexibility, improved balance, stabilisation and coordination. Students learn good exercise habits which they can implement to have happy healthy lifestyles as they become young adults.
Dancing in groups helps teenagers strengthen social connections and create a sense of community, as well as provides opportunities to make new friends in different social groups/outside of school groups.
The benefit we love the most is the opportunity for teens to unleash their creativity and self expression. Allowing them to express them selves in new and unique ways which is highly beneficial for their overall mental health and wellbeing.
When the world is sometimes encouraging them to fit in, we encourage them to be bright and stand out.
As students in this age group can sometimes have increased academic demands its also super important to create balance with movement skills like dance to release pressure and not cause shutdown. Dance helps to release endorphins which are natural mood boosters which can help reduce stress and anxiety. Dancing can also help by providing focus, improving memory and cognitive function, sharpening attention, concentration and problem solving skills.
Our Elevate students also experience greater cardiovascular heath, muscular strength and flexibility, improved balance, stabilisation and coordination. Students learn good exercise habits which they can implement to have happy healthy lifestyles as they become young adults.
Dancing in groups helps teenagers strengthen social connections and create a sense of community, as well as provides opportunities to make new friends in different social groups/outside of school groups.
The benefit we love the most is the opportunity for teens to unleash their creativity and self expression. Allowing them to express them selves in new and unique ways which is highly beneficial for their overall mental health and wellbeing.
When the world is sometimes encouraging them to fit in, we encourage them to be bright and stand out.
What will they learn?
Physical Health and Fitness
Building Strong Bodies: Dance is an exceptional form of exercise that enhances physical health. It improves flexibility, coordination, strength, and endurance. For children in this age group, who are naturally active, dance provides a structured way to channel their energy and develop their physical skills.
Healthy Habits for Life: By encouraging dance, you're setting the foundation for a lifetime of physical activity, which is key to maintaining overall health and wellbeing.
Emotional and Psychological Growth
Expressing Emotions: Dance offers a unique outlet for children to express their emotions. Whether they're feeling happy, sad, or frustrated, dance allows them to explore and express these feelings in a safe and creative environment.
Boosting Self-Esteem: Learning new dance moves and mastering routines can significantly enhance a child's self-esteem and confidence. This can have positive effects on other areas of their life, like school and social interactions.
Social Skills and Teamwork
Learning to Collaborate: Dance classes often involve group work, which teaches children how to cooperate and work effectively with others. This is a vital skill that will benefit them in school projects, team sports, and future workplaces.
Making Friends: Dance classes are a great place for your child to meet others with similar interests. These social connections can lead to lasting friendships and provide a sense of community and belonging.
Cognitive Development
Enhancing Creativity and Problem-Solving: Dance encourages creative thinking. As children learn to translate music and emotions into movement, they develop critical thinking and problem-solving skills.
Improving Academic Performance: The discipline and focus required in dance can translate to better concentration and enhanced learning skills in school.
Enrolling your child in a dance class is not just about learning steps or routines; it's about supporting their overall development in a fun, creative, and healthy way. Dance can play a pivotal role in shaping their physical, emotional, social, and cognitive abilities, setting them up for success in various aspects of life.
Narrabeen Dance Centre previously know as Narrabeen Dance Academy is now under the new management of Brookvale Dance Centre, heres what our clients at BDC have to say about our team.
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3/7 Orchard Rd BROOKVALE NSW
(02) 9160 0266
(02) 9160 0266
2/10 Woorarra Ave, NORTH NARRABEEN NSW
(02) 9160 0266
(02) 9160 0266
We Acknowledge the traditional custodians and their country on which we gather today. By these words we show our respect to all aboriginal people. We awknowledge elders past present and emerging and the spirits and clans that lived in this area.
Brookvale & Narrabeen Dance Centre's ©️ 2024.
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